5 Things that successful people do before the 8 in the morning

Did you know that the first hours of the morning can be determinants in your day and even in your personal development? Jennifer Cohen, a columnist for Forbes and personal trainer that takes years dedicating herself to help executives and entrepreneurs to increase productivity through the well-being and healthy living, said that a common trait in many executive directors of companies, great politicians and other influential people is to wake up early.
As an example points out that Robert Iger, CEO of Disney is raised to that of the 4:30 am.

The specialist explained that this is not only of work from early, therefore begin the day before is good for health in many ways, in addition to helping your proactivity and productivity.

Then we show you some of the 5 things that successful people usually done before the 8:00 in the morning, according to Jennifer Cohen.

1. Exercise: The majority of the highly successful people are exercising in the morning because it gives them a boost of extra energy for the day and a pleasant feeling of accomplishment. "Any person can cope with a lot of paperwork after 200 repetitions abdominal," says Cohen, adding that the morning workouts they motivate you to follow and reduces the chances of flopping in your workday.

If you don't like the idea of getting up early to run, it tries to get up 15 minutes before and make a small routine stretching or bending. This will help you to awaken your body and prepare it for the day, expresses the specialist.

2. Planning for the day: The morning is a good time to organize your day and setting goals, as it tends to be one of the few moments of tranquility for a person who works on a daily basis. In addition, during the first few hours the reflection makes it easier, which helps the time to prioritize your activities.

Jennifer said that within the programming don't forget the breaks, because they are necessary for both your physical and mental health.

"Plans to a 10 minute break after the stressful meeting," says Cohen, adding that you can give a quick walk around the block or take a moment of meditation in your desktop. It also proposes to include in the programming, a moment to enjoy nutritious snacks and healthy, you can prepare in your house.

3. Take a healthy breakfast: Work on an empty stomach is not good. It is essential, eating properly in the morning, because it will help you stay alert and not be worried of the snarl of your belly.

Along with being good for your physical health, breakfast is a good time to connect with your family - even though there are 5 minutes - and improve your mood.

4. Displayed. "The morning is the perfect time to spend a quiet time to meditate or visualize what is to come, said Cohen.

"Even if it is only a minute of visualization and positive thinking can help improve your mood and the prospects of your workload for the day," he points out the expert.

5. Start with the hard work: Start with the task less desirable or more difficult to the list, you can save being stressed all day. "The morning is the time - in general - more rested and your energy level is up. Therefore, these better equipped to handle the most difficult projects," said the expert.

"And look at it this way, your day will be progressively easier, and not the other way around. At the time that your workday ends, these ending with the easy thing to do, in the face of your free time more relaxed. ¡Success! ", ends Jennifer.

credits to: http://industriait.com.ar/

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